Shirley Birch at Framlingham Therapies
 LHS, DipHyp, EFT, EMDR, MCS (Acc), DipCS

Emotional Freedom Technique

EFT is a safe, natural therapy which originates centuries ago in the Far East.  It has been adopted and developed relatively recently in the West but can be very effective in addressing many of life's anxieties.

What happens during the therapy?

  • Specific energy meridian points on the face and upper body are gently tapped with the fingertips.
  •  At the same time a guided verbal focus is provided by the therapist. This releases any negative emotions caused by a disruption in the body's energy

How can this therapy help?

EFT can be effective in dealing with almost any emotional issue from interview nerves to sporting performance.

Once the emotional debris is cleared it can be surprising how quickly physical symptoms start to fade too. Headaches, back pain and other discomforts tend to improve or vanish. Your focus can become clearer, while day to day stress takes less toll on your system. 

Results can be very quick and one or two sessions is sometimes all it takes to see a positive change.

When Hypnotherapy and EFT are combined, people often experience amazing results, particularly for phobias, confidence and emotional issues, physical conditions and pain management. 

Contact me for help....